Coffee on empty stomach increase stomach acid?
Yes. Coffee can aggravate acidity and stomach acids.
Last updated on 12 Dec 2024
Vitamin B-12 is synthesised and utilised by bacteria in the human gut microbiome. However, not substantial research is done to establish the same statement.
One can suspect of having vitamin B 12 deficiency if you are constantly feeling lethargic and having nausea along with stomach upset.
Pernicious anemia is one reason why B12 does not get absorbed in the body. The other reasons are lack of hydrocholoric acid in the stomach which can prevent B12 absorption.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.
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