Why is it called vitamin B12 and not C12?
It cannot be called C12 even if the central molecule is cobalmin. It is called B12 only.
Last updated on 12 Dec 2024
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.
Vitamin B 12 stays as a reserve in the body for atleast 2-4 years before the reserves starts depleting.
When you do not get enough of vitamin B12 then your body feels lethargic and fatigued. Additionally, you may also suffer from poor digestion.
One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.
A person would need vitamin B12 supplements if they are vegetarians, vegans or are elderly people who have problems in absorbing vitamin B12 directly from food. These supplements will help them cope up with fatigue and general weakness.
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