What does it mean if my ESR is 31?
It means that either one has inflammations or infections in the body. Consult with a doctor to know the root cause and investigate further.
Last updated on 17 Jul 2023
When ESR levels are high. The body has inflammations which may be due to certain conditions such as arthritis or certain blood disorders. Hence, it is important to consult with a doctor to know the root cause of high ESR in the body.
ESR and CRP levels can be reduced naturally by consuming meals prepared in olive oil and giving up on unhealthy habits such as smoking and heavy drinking. Additionally, yoga and cardio exercises have been very beneficial in lowering CRP as well as ESR levels.
An increased ESR may be due to arthritis, systemic conditions, bone infections and certain heart conditions may cause ESR levels to rise.
No, it is not dangerous. However, you might be suffering from health conditions such as arthritis. Consult with a doctor to know the root cause.
You can consume foods rich in omega 3 and anti inflammatory foods such as berries and seasonal fruits to lower ESR and CRP naturally.
HMG, CBC+ESR, Complete Hemogram Test
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