How to lower my ESR and CRP levels naturally?

Answered by 1 Apollo Doctors

Dr Kamran Mohammed

General Practitioner

MBBS
FIDM
5+ Yrs

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ESR and CRP levels can be reduced naturally by consuming meals prepared in olive oil and giving up on unhealthy habits such as smoking and heavy drinking. Additionally, yoga and cardio exercises have been very beneficial in lowering CRP as well as ESR levels.

Dr. Kamran Suggests...

Take a SCLERODERMA DIAGNOSTIC PANEL (ANA, U1 SM RNP, CENTROMERE ABS, SCLERODERMA - 70 IGG) Test or Take a Urine Albumin Test Test

Book SCLERODERMA DIAGNOSTIC PANEL (ANA, U1 SM RNP, CENTROMERE ABS, SCLERODERMA - 70 IGG) Test Book Urine Albumin Test Test

Answered 24/07/2025

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I am a 43 year old female suffering from knee pain, joint pain, muscle pain, tiredness, and drowsiness for the past week. As per the latest blood report, ESR is 39 and thyroid is 0.92. What may be the reason? Whom should I contact?

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There is pain in my body, joint pain, and severe weakness. The weakness is more after sleeping. My ESR is raised, but all other tests are normal. My urine report is abnormal. All other tests like RA, anti CCP, vitamin D, vitamin B12, sugar, and thyroid are normal except ESR and urine.

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