What is the remedy for ESR?
You can consume foods rich in omega 3 and anti inflammatory foods such as berries and seasonal fruits to lower ESR and CRP naturally.
Last updated on 17 Jul 2023
ESR 45 and above might indicate mild health conditions. ESR above 100 can indicate serious illnesses such as arthritis and polymyalgia. Consult with a doctor to know the root cause.
One can lower ESR levels by exercising regularly and consuming anti-inflammatory foods such as fruits, vegetables and fish. Additionally lead a healthy lifestyle to lower the chances of infections and certain blood related disorders.
An erythrocyte sedimentation rate checks for inflammations in the body. Inflammations can be due to injuries, infections or many conditions in the body. ESR test can also indicate certain cancers and blood disorders.
All types of junk food containing unhealthy oils which increase inflammations should be avoided to control ESR levels. Instead, foods such as fruits and cooking oil such as olive oil should be used to lower ESR levels.
HMG, CBC+ESR, Complete Hemogram Test
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