What are the symptoms of insulin resistance?
The symptoms of insulin resistance are frequent hunger, frequent urination and frequent thirst. One can get themselves tested if they are experiencing these symptoms.
Last updated on 12 Dec 2024
It may take several weeks to months to reverse insulin resistance.
To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.
Research hints that aspartame may act as a chemical stressor by increasing cortisol levels, and may induce systemic oxidative stress by producing excess free radicals, and it may also alter gut microbial activity and interfere with the N-methyl D-aspartate (NMDA) receptor, resulting in insulin deficiency or resistance.
Exercise for at least 45 mins daily, and eat complex carbs, lean meats, and vegetables.
A few studies hint that a consistent low carb diet can lead to insulin resistance.
Homa IR, Insulin Resistance Index
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