Is there a link between insulin resistance and Alzheimer's?
Yes, a few studies hint that insulin resistance in the brain can lead to dementia.
Last updated on 22 Aug 2023
A few studies hint that a consistent low carb diet can lead to insulin resistance.
Insulin resistance can lead to prediabetes or even diabetes. Hence, if you have insulin resistance then you are recommended to take measures early to prevent diabetes.
The three prominent signs that tell you if you are insulin resistant are increased thirst, increased hunger and blurred vision. To confirm the same one has to get a test done.
The best diet for improving insulin resistance is consuming ample amounts of fruits, lean meats, avoiding refined sugars, and increasing the intake of complex carbs.
Homa IR, Insulin Resistance Index
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