Is there a link between insulin resistance and Alzheimer's?
Yes, a few studies hint that insulin resistance in the brain can lead to dementia.
Last updated on 12 Dec 2024
It may take several weeks to months to reverse insulin resistance.
Insulin resistance can lead to prediabetes or even diabetes. Hence, if you have insulin resistance then you are recommended to take measures early to prevent diabetes.
Yes, one can reverse insulin resistance by following a strict diet and an exercise regime.
The hyperinsulinemic-euglycemic clamp technique is the most efficient. However, one can find out about prediabetes and insulin resistance by performing HBA1C and fasting plasma glucose.
Exercise for at least 45 mins daily, and eat complex carbs, lean meats, and vegetables.
Homa IR, Insulin Resistance Index
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