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Can I reverse insulin resistance?
Can I reverse insulin resistance?
Can I reverse insulin resistance?
Yes, one can reverse insulin resistance by following a strict diet and an exercise regime.
Last updated on 12 Dec 2024
Related Questions
How to manage insulin resistance?
Exercise for at least 45 mins daily, and eat complex carbs, lean meats, and vegetables.
Last updated on 12 Dec 2024
How do you know you are insulin-resistant?
The three prominent signs that tell you if you are insulin resistant are increased thirst, increased hunger and blurred vision. To confirm the same one has to get a test done.
Last updated on 12 Dec 2024
How to lose weight quickly but safely?
To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.
Last updated on 12 Dec 2024
How long does it take to reverse insulin resistance?
It may take several weeks to months to reverse insulin resistance.
Last updated on 12 Dec 2024
Can I reverse insulin resistance?
Yes, one can reverse insulin resistance by following a strict diet and an exercise regime.
Last updated on 12 Dec 2024
HOMA IR Test
Homa IR, Insulin Resistance Index
- Reports: 3-5 days
- 10- 12 Hr fasting is required