Can I reverse insulin resistance?
Yes, one can reverse insulin resistance by following a strict diet and an exercise regime.
Last updated on 22 Aug 2023
A negative test result for diabetes means that your blood glucose levels are normal, and that you do not have diabetes.
The symptoms of insulin resistance are frequent hunger, frequent urination and frequent thirst. One can get themselves tested if they are experiencing these symptoms.
Insulin resistance can lead to prediabetes or even diabetes. Hence, if you have insulin resistance then you are recommended to take measures early to prevent diabetes.
The hyperinsulinemic-euglycemic clamp technique is the most efficient. However, one can find out about prediabetes and insulin resistance by performing HBA1C and fasting plasma glucose.
To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.
Homa IR, Insulin Resistance Index
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