How dangerous is insulin resistance?
Insulin resistance can lead to prediabetes or even diabetes. Hence, if you have insulin resistance then you are recommended to take measures early to prevent diabetes.
Last updated on 22 Aug 2023
Yes, a few studies hint that insulin resistance in the brain can lead to dementia.
Yes, a few studies indicate that beta blockers might worsen insulin resistance.
Exercise for at least 45 mins daily, and eat complex carbs, lean meats, and vegetables.
The hyperinsulinemic-euglycemic clamp technique is the most efficient. However, one can find out about prediabetes and insulin resistance by performing HBA1C and fasting plasma glucose.
The best diet for improving insulin resistance is consuming ample amounts of fruits, lean meats, avoiding refined sugars, and increasing the intake of complex carbs.
Homa IR, Insulin Resistance Index
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