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How to manage insulin resistance?

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How to manage insulin resistance?

Exercise for at least 45 mins daily, and eat complex carbs, lean meats, and vegetables.

Last updated on 12 Dec 2024

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Related Questions

Are there tests for insulin resistance?

The hyperinsulinemic-euglycemic clamp technique is the most efficient. However, one can find out about prediabetes and insulin resistance by performing HBA1C and fasting plasma glucose.

Last updated on 12 Dec 2024

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How long does it take to reverse insulin resistance?

It may take several weeks to months to reverse insulin resistance.

Last updated on 12 Dec 2024

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Can I reverse insulin resistance?

Yes, one can reverse insulin resistance by following a strict diet and an exercise regime.

Last updated on 12 Dec 2024

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What are the symptoms of insulin resistance?

The symptoms of insulin resistance are frequent hunger, frequent urination and frequent thirst. One can get themselves tested if they are experiencing these symptoms.

Last updated on 12 Dec 2024

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How to lose weight quickly but safely?

To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.

Last updated on 12 Dec 2024

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HOMA2 IR (INSULIN RESISTANCE INDEX)

Homa IR, Insulin Resistance Index

  • Reports: 3-5 days
  • 10- 12 Hr fasting is required
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