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How to lose weight quickly but safely?

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How to lose weight quickly but safely?

To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.

Last updated on 12 Dec 2024

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Related Questions

Does a keto/low-carb diet produce insulin resistance?

A few studies hint that a consistent low carb diet can lead to insulin resistance.

Last updated on 12 Dec 2024

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Why does aspartame promote insulin resistance?

Research hints that aspartame may act as a chemical stressor by increasing cortisol levels, and may induce systemic oxidative stress by producing excess free radicals, and it may also alter gut microbial activity and interfere with the N-methyl D-aspartate (NMDA) receptor, resulting in insulin deficiency or resistance.

Last updated on 12 Dec 2024

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What are the symptoms of insulin resistance?

The symptoms of insulin resistance are frequent hunger, frequent urination and frequent thirst. One can get themselves tested if they are experiencing these symptoms.

Last updated on 12 Dec 2024

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Does Vitamin D help with insulin resistance?

Yes. Researchers found that the chance of developing insulin resistance went down with each additional amount of vitamin D supplement taken.

Last updated on 12 Dec 2024

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What is a negative test for diabetes?

A negative test result for diabetes means that your blood glucose levels are normal, and that you do not have diabetes.

Last updated on 12 Dec 2024

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HOMA2 IR (INSULIN RESISTANCE INDEX)

Homa IR, Insulin Resistance Index

  • Reports: 3-5 days
  • 10- 12 Hr fasting is required
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