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How to lose weight quickly but safely?
How to lose weight quickly but safely?
How to lose weight quickly but safely?
To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.
Last updated on 12 Dec 2024
Related Questions
Can I reverse insulin resistance?
Yes, one can reverse insulin resistance by following a strict diet and an exercise regime.
Last updated on 12 Dec 2024
How to lose weight quickly but safely?
To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.
Last updated on 12 Dec 2024
Does Vitamin D help with insulin resistance?
Yes. Researchers found that the chance of developing insulin resistance went down with each additional amount of vitamin D supplement taken.
Last updated on 12 Dec 2024
How to manage insulin resistance?
Exercise for at least 45 mins daily, and eat complex carbs, lean meats, and vegetables.
Last updated on 12 Dec 2024
HOMA IR Test
Homa IR, Insulin Resistance Index
- Reports: 3-5 days
- 10- 12 Hr fasting is required