Does Vitamin D help with insulin resistance?
Yes. Researchers found that the chance of developing insulin resistance went down with each additional amount of vitamin D supplement taken.
Last updated on 22 Aug 2023
The three prominent signs that tell you if you are insulin resistant are increased thirst, increased hunger and blurred vision. To confirm the same one has to get a test done.
Exercise for at least 45 mins daily, and eat complex carbs, lean meats, and vegetables.
The best diet for improving insulin resistance is consuming ample amounts of fruits, lean meats, avoiding refined sugars, and increasing the intake of complex carbs.
Yes, a few studies indicate that beta blockers might worsen insulin resistance.
Homa IR, Insulin Resistance Index
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