Does a keto/low-carb diet produce insulin resistance?
A few studies hint that a consistent low carb diet can lead to insulin resistance.
Last updated on 12 Dec 2024
Research hints that aspartame may act as a chemical stressor by increasing cortisol levels, and may induce systemic oxidative stress by producing excess free radicals, and it may also alter gut microbial activity and interfere with the N-methyl D-aspartate (NMDA) receptor, resulting in insulin deficiency or resistance.
The best diet for improving insulin resistance is consuming ample amounts of fruits, lean meats, avoiding refined sugars, and increasing the intake of complex carbs.
Insulin resistance can lead to prediabetes or even diabetes. Hence, if you have insulin resistance then you are recommended to take measures early to prevent diabetes.
Yes. Researchers found that the chance of developing insulin resistance went down with each additional amount of vitamin D supplement taken.
Yes, one can reverse insulin resistance by following a strict diet and an exercise regime.
Homa IR, Insulin Resistance Index
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