What is a negative test for diabetes?
A negative test result for diabetes means that your blood glucose levels are normal, and that you do not have diabetes.
Last updated on 12 Dec 2024
Insulin resistance can lead to prediabetes or even diabetes. Hence, if you have insulin resistance then you are recommended to take measures early to prevent diabetes.
Exercise for at least 45 mins daily, and eat complex carbs, lean meats, and vegetables.
It may take several weeks to months to reverse insulin resistance.
To lose weight quickly one needs to cut down on carbs, drink 3 liters of water, take fruits and exercise daily to tone up the body. Additionally, giving up on sugar is known to help in the weight loss journey.
Homa IR, Insulin Resistance Index
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