- Home
- Lab-Tests specific Q&A
- Digestive System
What are B12 benefits?
What are B12 benefits?
What are B12 benefits?
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy. It also helps make DNA, the genetic material in all of your cells. Research is suggestive that vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Last updated on 23 May 2023
Related Questions
Which are the easily available sources of Vitamin B12?
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
Last updated on 23 May 2023
Why should I check my vitamin B12 levels if I'm going vegan?
This is because vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.
Last updated on 23 May 2023
Coffee on empty stomach increase stomach acid?
Yes. Coffee can aggravate acidity and stomach acids.
Last updated on 23 May 2023
What is the importance of vitamin B12 in our bodies?
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Last updated on 23 May 2023
- Reports: