apollo
Online Doctor Consultation & Medicines
  • Login
  1. Home
  2. Lab-Tests specific Q&A
  4. Folic Acid

  5. How does vitamin B6 or B12 help to gain energy?

How does vitamin B6 or B12 help to gain energy?

Banner

How does vitamin B6 or B12 help to gain energy?

B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.

Last updated on 12 Dec 2024

Share

Related Questions

What are the symptoms of folic acid deficiency?

The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.

Last updated on 12 Dec 2024

Share

How can I increase my iron and B12?

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.

Last updated on 12 Dec 2024

Share

What foods improve hemoglobin and vitamin B12 levels?

All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.

Last updated on 12 Dec 2024

Share

What is vitamin B6 and B12 and what does it do?

B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage.

Last updated on 12 Dec 2024

Share

What are the causes of folic acid deficiency?

Folic acid deficiency is caused if you take too much alcohol or you are not eating nutricious meals.

Last updated on 12 Dec 2024

Share

  • Reports:
book a lab test

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.