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How does vitamin B6 or B12 help to gain energy?
How does vitamin B6 or B12 help to gain energy?
How does vitamin B6 or B12 help to gain energy?
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.
Last updated on 23 May 2023
Related Questions
Which is worse, folate or B12 deficiency? Why?
Both are equally bad. The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
Last updated on 23 May 2023
What does it mean if you have high folate and low B12?
It means that iron levels are normal and body is vitamin B12 deficit.
Last updated on 23 May 2023
Does water and B12 vitamins help pass a urine test for THC?
No, there is no evidence that consuming water along with B12 will help pass the THC test.
Last updated on 23 May 2023
Should I take Vitamin B12 or Vitamin B complex?
It depends whether you are having specifically B12 deficiency or any other disease. If you are having B12 deficiency then you are recommended to take B12.
Last updated on 23 May 2023
What is the benefit of folate acid and vitamin B12?
Taking them both together will prevent anemia and neurological diseases.
Last updated on 23 May 2023
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