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How does vitamin B6 or B12 help to gain energy?
How does vitamin B6 or B12 help to gain energy?
How does vitamin B6 or B12 help to gain energy?
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.
Last updated on 23 May 2023
Related Questions
What foods can I eat that are high in folic acid?
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.
Last updated on 23 May 2023
What is vitamin B12 deficiency anemia? How do you treat it?
Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
Last updated on 23 May 2023
Can I take B12 and folic acid together?
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
Last updated on 23 May 2023
Is Folate and B12 the same thing?
No, they are not the same.
Last updated on 23 May 2023
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