How can improve Vitamin B12 naturally?

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How can improve Vitamin B12 naturally?

How can improve Vitamin B12 naturally?

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How can improve Vitamin B12 naturally?

One can improve B12 by consuming all dairy products (milk, curd, cheese) are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Last updated on 12 Dec 2024

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Related Questions

Does idli contain vitamin B12?

Yes, idli contains B12.

Last updated on 12 Dec 2024

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Why don't vitamins require digestion?

Vitamins do not require digestion because either they are water soluble or fat soluble. They get dissolved and travel through different parts of the body via cells.

Last updated on 12 Dec 2024

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What are the reasons vitamin B12 does not get absorbed?

Pernicious anemia is one reason why B12 does not get absorbed in the body. The other reasons are lack of hydrocholoric acid in the stomach which can prevent B12 absorption.

Last updated on 12 Dec 2024

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What are B12 benefits?

Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy. It also helps make DNA, the genetic material in all of your cells. Research is suggestive that vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.

Last updated on 12 Dec 2024

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What is the normal range of vitamin B12?

The vitamin B12 normal range in serum typically falls between 200 pg/mL and 900 pg/mL. For elderly individuals, maintaining levels between 300 to 350 pg/mL is considered ideal to support overall health.

Last updated on 12 Dec 2024

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