Why is vitamin B12 very important these days?

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Why is vitamin B12 very important these days?

Why is vitamin B12 very important these days?

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Why is vitamin B12 very important these days?

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Last updated on 12 Dec 2024

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Related Questions

Can vitamin B12 be taken on an empty stomach?

Yes, vitamin B12 can be taken on an empty stomach as it is a water soluble vitamin, it does not require food for better absorption of this vitamin. It can be taken 30 mins before meals or 2 hours post meals.

Last updated on 12 Dec 2024

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Can taking 5000 mcg daily of vitamin B12 cause cancer?

No, it does not cause cancer. However, excessive intake may put you at a risk of cancer.

Last updated on 12 Dec 2024

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What are the effective roles of vitamin B12 in digestion?

Vitamin B 12 plays a major role in digestion by providing the gut with enough supply of red blood cells. Lack of B12 has been associated with poor gut health affecting digestion and often inducing loose motions. Hence, taking adequate amount of B 12 is recommended to maintain proper digestive function.

Last updated on 12 Dec 2024

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Why should I check my vitamin B12 levels if I'm going vegan?

This is because vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.

Last updated on 12 Dec 2024

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What happens when you don't get enough vitamin B12?

When you do not get enough of vitamin B12 then your body feels lethargic and fatigued. Additionally, you may also suffer from poor digestion.

Last updated on 12 Dec 2024

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