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Which are the easily available sources of Vitamin B12?

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Which are the easily available sources of Vitamin B12?

All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Last updated on 12 Dec 2024

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What is vitamin B12 and its benefits?

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Last updated on 12 Dec 2024

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Does anyone have a vitamin B12 deficiency?

Yes, vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.

Last updated on 12 Dec 2024

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What are the effective roles of vitamin B12 in digestion?

Vitamin B 12 plays a major role in digestion by providing the gut with enough supply of red blood cells. Lack of B12 has been associated with poor gut health affecting digestion and often inducing loose motions. Hence, taking adequate amount of B 12 is recommended to maintain proper digestive function.

Last updated on 12 Dec 2024

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Does vitamin D interact with vitamin B12?

Research is suggestive of no interactions between vitamin B 12 and vitamin D.

Last updated on 12 Dec 2024

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How and why would you take vitamin B12 shots?

You will opt for taking vitamin B12 shots if your levels are too low. Below 200 pg/mL are considered for injections and medications as recommended by a doctor.

Last updated on 12 Dec 2024

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