How can vegans maintain vitamin B12?

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How can vegans maintain vitamin B12?

How can vegans maintain vitamin B12?

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How can vegans maintain vitamin B12?

They should eat fortified foods or take vitamin B12 supplements to maintain good levels of vitamin B12 in the body.

Last updated on 12 Dec 2024

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Related Questions

Does vitamin D interact with vitamin B12?

Research is suggestive of no interactions between vitamin B 12 and vitamin D.

Last updated on 12 Dec 2024

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Can you pop some vitamin B12 for a quick energy boost?

No, you are recommended to check with a doctor before taking vitamin B12.

Last updated on 12 Dec 2024

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How do I get vitamin B12 from food?

Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.

Last updated on 12 Dec 2024

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How quickly can you increase B12?

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.

Last updated on 12 Dec 2024

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How to decrease the vitamins B12 level from a higher level?

There is no sure shot way to decrease vitamin B12 levels, however, research hints that drinking alcohol moderately helps in decreasing vitamin B12 levels to a certain extent.

Last updated on 12 Dec 2024

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