Does walking lower blood sugar immediately?
Yes, walking for 10 mins or more helps in lowering blood sugar levels.
Last updated on 12 Dec 2024
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
FBS, FBG, Fasting Blood Sugar
Access past pharmacy bills for easy reorder.