Does testosterone help muscle?
Yes
Last updated on 12 Dec 2024
Yes, especially resistance training is known to increase testosterone to optimum levels.
Research hints that heavy and endurance training can increase testosterone levels as they work on metabolism which in turn helps in boosting testosterone levels.
Yes, it might make you gain some muscles and body fat
During muscle building, testosterone stimulates protein synthesis (anabolic effect) and inhibits protein degradation (anti-catabolic effect) and this in turn results in muscle hypertrophy.
Serum Testosterone Test, Total Testosterone, Bioavailable Testosterone
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