Does testosterone help muscle?
Yes
Last updated on 06 Jun 2023
Yes, testosterone levels can fluctuate. One can lose gained testosterone. Doctors do recommend testosterone replacement therapy (TRT) however, it is not recommended in all males.
During muscle building, testosterone stimulates protein synthesis (anabolic effect) and inhibits protein degradation (anti-catabolic effect) and this in turn results in muscle hypertrophy.
Research hints that heavy and endurance training can increase testosterone levels as they work on metabolism which in turn helps in boosting testosterone levels.
Last updated on 07 Jun 2023
Squatting and running are the best leg workout to boost testosterone levels
Yes, it might make you gain some muscles and body fat
Serum Testosterone Test, Total Testosterone, Bioavailable Testosterone
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