How can women build muscle if they have low testosterone?
They can exercise and eat well if they have low testosterone levels.
Last updated on 12 Dec 2024
Healthy men need (200-300 mg/wk) testosterone to gain muscle mass, strength, and power
Research hints that heavy and endurance training can increase testosterone levels as they work on metabolism which in turn helps in boosting testosterone levels.
Yes
Serum Testosterone Test, Total Testosterone, Bioavailable Testosterone
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