Does low testosterone affect muscle gains?
Yes, low testosterone turns muscles into fat leading to muscle loss.
Last updated on 06 Jun 2023
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
They can exercise and eat well if they have low testosterone levels.
No, it is not sufficient to build muscles.
Yes
Yes, especially resistance training is known to increase testosterone to optimum levels.
Serum Testosterone Test, Total Testosterone, Bioavailable Testosterone
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