Does gaining muscle increase testosterone?
Yes, especially resistance training is known to increase testosterone to optimum levels.
Last updated on 06 Jun 2023
Research hints that heavy and endurance training can increase testosterone levels as they work on metabolism which in turn helps in boosting testosterone levels.
Last updated on 07 Jun 2023
Yes
Yes, testosterone levels can fluctuate. One can lose gained testosterone. Doctors do recommend testosterone replacement therapy (TRT) however, it is not recommended in all males.
Yes, it might make you gain some muscles and body fat
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Serum Testosterone Test, Total Testosterone, Bioavailable Testosterone
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