Can I build muscle mass with a Test level of 400?
Yes
Last updated on 12 Dec 2024
Healthy men need (200-300 mg/wk) testosterone to gain muscle mass, strength, and power
On an average, a man's body produces 7 mg of testosterone per day. However, not all of that testosterone floating in our bloodstream can be used by our bodies. One can gain upto 3 kgs in a month.
Yes, low testosterone turns muscles into fat leading to muscle loss.
Research hints that heavy and endurance training can increase testosterone levels as they work on metabolism which in turn helps in boosting testosterone levels.
Serum Testosterone Test, Total Testosterone, Bioavailable Testosterone
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