Is testosterone better for building muscle than using steroids?
Yes
Last updated on 12 Dec 2024
Yes, especially resistance training is known to increase testosterone to optimum levels.
Yes, testosterone levels can fluctuate. One can lose gained testosterone. Doctors do recommend testosterone replacement therapy (TRT) however, it is not recommended in all males.
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Squatting and running are the best leg workout to boost testosterone levels
Serum Testosterone Test, Total Testosterone, Bioavailable Testosterone
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