How can I boost my testosterone level for muscle building?
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Last updated on 06 Jun 2023
Squatting and running are the best leg workout to boost testosterone levels
During muscle building, testosterone stimulates protein synthesis (anabolic effect) and inhibits protein degradation (anti-catabolic effect) and this in turn results in muscle hypertrophy.
Yes
No, it is not sufficient to build muscles.
Serum Testosterone Test, Total Testosterone, Bioavailable Testosterone
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