How can I boost my testosterone level for muscle building?
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Last updated on 12 Dec 2024
During muscle building, testosterone stimulates protein synthesis (anabolic effect) and inhibits protein degradation (anti-catabolic effect) and this in turn results in muscle hypertrophy.
No, it is not sufficient to build muscles.
Yes, testosterone levels can fluctuate. One can lose gained testosterone. Doctors do recommend testosterone replacement therapy (TRT) however, it is not recommended in all males.
Yes
Yes, it might make you gain some muscles and body fat
Serum Testosterone Test, Total Testosterone, Bioavailable Testosterone
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