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Can vitamin B12 be taken on an empty stomach?
Can vitamin B12 be taken on an empty stomach?
Can vitamin B12 be taken on an empty stomach?
Yes, vitamin B12 can be taken on an empty stomach as it is a water soluble vitamin, it does not require food for better absorption of this vitamin. It can be taken 30 mins before meals or 2 hours post meals.
Last updated on 12 Dec 2024
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Related Questions
How long does it take for vitamin B12 to leave your system?
Vitamin B 12 stays as a reserve in the body for atleast 2-4 years before the reserves starts depleting.
Last updated on 12 Dec 2024
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What is the importance of vitamin B12 in our bodies?
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Last updated on 12 Dec 2024
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