How many types of vitamin B12 are there?
There are three forms which are important those are methylcobalamin (MeCbl), adenosylcobalamin (AdCbl), and hydroxycobalamin (OHCbl). They can help boost immune system, digestive system and overall health.
Last updated on 12 Dec 2024
There is no sure shot way to decrease vitamin B12 levels, however, research hints that drinking alcohol moderately helps in decreasing vitamin B12 levels to a certain extent.
Vitamin B 12 stays as a reserve in the body for atleast 2-4 years before the reserves starts depleting.
When you do not get enough of vitamin B12 then your body feels lethargic and fatigued. Additionally, you may also suffer from poor digestion.
If your B 12 levels are too high then you may be suffering from hematologic disorders like chronic myelogeneous leukemia, promyelocytic leukemia, polycythemia vera. To know the exact cause contact your doctor and do not ignore high levels of B12 as it can be life-threatening.
Vitamin B-12 is synthesised and utilised by bacteria in the human gut microbiome. However, not substantial research is done to establish the same statement.
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