When should we check BP?
The first measurement should be in the morning before eating or taking any medications, and the second in the evening.
Last updated on 01 Apr 2021
Citrus fruits, low fat milk, whole grains, nuts and legumes
The most common causes of hypertension include smoking, obesity or being overweight, diabetes, having a sedentary lifestyle, lack of physical activity, high salt or alcohol intake levels
ideal blood pressure is considered to be 120/80mmHg. high blood pressure is considered to be 140/90mmHg or higher. low blood pressure is considered to be 90/60mmHg or lower.
Relax first and anxiety shoots the BP up. Take your medication (If you are a hypertensive) and seek medical help immediately
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