What should eat in high BP?
Citrus fruits, low fat milk, whole grains, nuts and legumes
Last updated on 12 Dec 2024
ideal blood pressure is considered to be 120/80mmHg. high blood pressure is considered to be 140/90mmHg or higher. low blood pressure is considered to be 90/60mmHg or lower.
The most common causes of hypertension include smoking, obesity or being overweight, diabetes, having a sedentary lifestyle, lack of physical activity, high salt or alcohol intake levels
Relax first and anxiety shoots the BP up. Take your medication (If you are a hypertensive) and seek medical help immediately
Red meat, salt (sodium), and foods and drinks that contain added sugars. These foods can keep your blood pressure elevated.
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