What is the main cause of hypertension?
The most common causes of hypertension include smoking, obesity or being overweight, diabetes, having a sedentary lifestyle, lack of physical activity, high salt or alcohol intake levels
Last updated on 01 Apr 2021
Citrus fruits, low fat milk, whole grains, nuts and legumes
For kids- 100/70mmhg, Adults- 120/80 and above 45 yrs- 130/80
The first measurement should be in the morning before eating or taking any medications, and the second in the evening.
Relax first and anxiety shoots the BP up. Take your medication (If you are a hypertensive) and seek medical help immediately
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