What is the main cause of hypertension?
The most common causes of hypertension include smoking, obesity or being overweight, diabetes, having a sedentary lifestyle, lack of physical activity, high salt or alcohol intake levels
Last updated on 12 Dec 2024
Citrus fruits, low fat milk, whole grains, nuts and legumes
Relax first and anxiety shoots the BP up. Take your medication (If you are a hypertensive) and seek medical help immediately
Red meat, salt (sodium), and foods and drinks that contain added sugars. These foods can keep your blood pressure elevated.
ideal blood pressure is considered to be 120/80mmHg. high blood pressure is considered to be 140/90mmHg or higher. low blood pressure is considered to be 90/60mmHg or lower.
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