What should be avoided in high BP?
Red meat, salt (sodium), and foods and drinks that contain added sugars. These foods can keep your blood pressure elevated.
Last updated on 01 Apr 2021
The first measurement should be in the morning before eating or taking any medications, and the second in the evening.
Citrus fruits, low fat milk, whole grains, nuts and legumes
For kids- 100/70mmhg, Adults- 120/80 and above 45 yrs- 130/80
The most common causes of hypertension include smoking, obesity or being overweight, diabetes, having a sedentary lifestyle, lack of physical activity, high salt or alcohol intake levels
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