How many eggs can a diabetic eat in a day?

Q: I'm having issues with irregular periods and I'm also dealing with a thyroid problem. Can you give me some advice on how to manage both of these together? It's been really frustrating and I'm not sure where to start.

Lifestyle Changes:* 1. Balanced diet: Whole foods, fruits, vegetables, whole grains. 2. Exercise regularly: Yoga, walking, swimming. 3. Stress management: Meditation, deep breathing. 4. Sleep: 7-8 hoursnight. 5. Hydration: Drink plenty of water. Natural Remedies:* 1. Omega-3 fatty acids 2. Vitamin D supplements 3. Herbal teas (e.g., chamomile, peppermint) 4. Acupuncture *Monitoring and Tracking:* 1. Keep a period calendar. 2. Track symptoms, mood, energy. 3. Regular ultrasound checks.

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

As egg yolk can increase cholesterol levels, one should do lipid test and then take eggs accordingly under doctor's guidance. Generally, two egg whites per day 6 days a week can be taken as egg white is full of proteins.

Dr. Shubham Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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I'm having issues with irregular periods and I'm also dealing with a thyroid problem. Can you give me some advice on how to manage both of these together? It's been really frustrating and I'm not sure where to start.

Lifestyle Changes:* 1. Balanced diet: Whole foods, fruits, vegetables, whole grains. 2. Exercise regularly: Yoga, walking, swimming. 3. Stress management: Meditation, deep breathing. 4. Sleep: 7-8 hoursnight. 5. Hydration: Drink plenty of water. Natural Remedies:* 1. Omega-3 fatty acids 2. Vitamin D supplements 3. Herbal teas (e.g., chamomile, peppermint) 4. Acupuncture *Monitoring and Tracking:* 1. Keep a period calendar. 2. Track symptoms, mood, energy. 3. Regular ultrasound checks.

Answered by 1 Apollo Doctors