What foods can diabetics eat freely?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

Consult Now

Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.

Dr. Anshul Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

More Endocrinology Health Queries

View all

I've just found out that my TSH level is 5.22 and I'm a bit concerned. Can you tell me if this means I have hyperthyroidism or hypothyroidism? Also, what precautions or steps should I be taking right now?

consult physician

Answered by 1 Apollo Doctors

I'm wondering when it's best to take Shelcal HD tabletsshould they be taken before or after meals? And if there's a specific time I should wait before or after eating, Id love to know.

ideally it should be taken after food

Answered by 1 Apollo Doctors

My thyroid has a goiter that was scanned and biopsied, and the results say it's a regular goiter. Some doctors recommend surgery while others don't I'm confused about whether I really need the operation or not. What should I do?

surgery opinion .

Answered by 1 Apollo Doctors

Health Articles for you

View all

Thyroid

What Leads To Signs Of Thyroid Disease Test And Types

Learn about thyroid disease, its signs, key diagnostic tests, and main types. Discover how to interpret results, manage treatment, and prevent common testing errors such as biotin interference. Understand thyroid care for all ages, pregnancy, and beyond.

Infertility

Hormones and Fertility: A Complete 2025 Guide

Know about the hormones and fertility guide, what it is, menstrual cycle phases, male hormones, common causes of infertility in men and women and more.

Thyroid

Understanding Autoimmune Thyroid Disease

Autoimmune thyroid diseases (AITDs), such as Hashimoto’s thyroiditis and Graves’ disease, arise when the immune system attacks the thyroid gland. Learn about their causes, symptoms, diagnostic techniques, and treatment options, including lifestyle adjustments for long-term management.

Thyroid

TIRADS 3 Thyroid Nodule Treatment: All You Need To Know!

Understand thyroid nodules, their risk classification with TIRADS, and the role of ultrasound and FNAB in management. Learn how personalised treatment plans ensure better outcomes.

Thyroid

Types Of Thyroid Disorders: Types, Symptoms And Treatment Of Thyroid Disorders

Explore the thyroid gland's role in health, common disorders like hypothyroidism and hyperthyroidism, their symptoms, causes, and treatments. Learn preventive tips for better thyroid health.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.