- female
- 50 Years
- 31/03/2021
What foods can diabetics eat freely?
Answered by 1 Apollo Doctors
Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.
Dr. Anshul Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
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More Endocrinology Health Queries
View allI'm looking for a doctor who can help me with the complications I've been facing due to using anabolic steroids. I also need guidance on how to manage things during and after my steroid cycles. Can someone with experience in these areas provide some advice? I'm really quite concerned about this and just want to make sure I'm handling everything properly.
Find a Specialist: You can search for these specialists through referrals, health networks, or direct consultations at your local hospital or private clinics. Test Your Health: Make sure you get baseline tests done before starting or after finishing a cycle, such as hormone panels, liver and kidney function tests, and cardiovascular screenings. Regular Follow-Ups: If you have already been on steroids for some time, regular follow-ups with these specialists are critical to prevent long-term complications.
Answered by 1 Apollo Doctors
I've heard about these Long Looks capsules that claim they can help increase height until you're 25 years old. I'm 23 and my height is 5'5". Do you think I should talk to a doctor before taking these? And if so, what kind of doctor should I reach out to for advice?
consult general physician
Answered by 1 Apollo Doctors
I'm 24 next month and I'm really hoping to add a few inches to my height. I've heard growth hormones might help, but I'm not sure how to naturally increase them. I recently lost 20 kilos and noticed my height went from 163cm to 165cm. Is there a way to keep this going? I'm looking for some advice or suggestions.
While it's challenging to significantly increase height after adolescence, you can try to optimize your growth hormone levels through lifestyle modifications, such as: getting adequate sleep (7-9 hours), exercising regularly (high-intensity interval training, stretching, and strength training), reducing stress (yoga, meditation), maintaining a balanced diet rich in protein, vitamin D, and zinc, and considering supplements like arginine, glutamine, and GABA,
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.