- female
- 50 Years
- 31/03/2021
What foods can diabetics eat freely?
Answered by 1 Apollo Doctors
Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.
Dr. Anshul Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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