- female
- 50 Years
- 31/03/2021
What foods can diabetics eat freely?
Answered by 1 Apollo Doctors
Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.
Dr. Anshul Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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View allIs it okay to take fruselac ds every day for water retention because of my hypothyroidism? I'm worried about any side effects. I've been feeling more sluggish and noticed some weight gain because of the water retention. Are there any other remedies or home treatments I could try instead?
-Fruselac DS is a diuretic often prescribed for water retention, but using it daily for hypothyroidism-related symptoms might cause side effects like dehydration or electrolyte imbalances. It's best to discuss with your doctor for personalized advice. As
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What are the later health complications of having diabetes?
Increased risk of Heart attack/ Angina/ Stroke, Nerve damage, Kidney damage, Gastroparesis (Nausea/ vomiting) Diarrhea or constipation, Eye damage - blindness, Increased risk of cataract and glaucoma, Foot damage/ amputations, Skin infections, Increased risk of Alzheimer's disease/ Depression/ Hearing impairment.
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Physical Activity in Diabetes
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.