What foods can diabetics eat freely?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.

Dr. Anshul Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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Which is worse type 1 or type 2 diabetes?

Type 2 diabetes is often milder than type 1. But it can still cause major health complications, especially in the tiny blood vessels in your kidneys, nerves, and eyes. Type 2 also raises your risk of heart disease and stroke.

Answered by 1 Apollo Doctors

Is coffee bad for hypothyroidism?

Research shows that levothyroxine absorption is decreased if coffee is consumed within an hour of taking it. Hence, it is suggestable to wait at least 60 minutes after taking the levothyroxine to drink your coffee.

Answered by 1 Apollo Doctors

I've been drinking glucose water about three or four times a day, and I'm wondering if that's okay or if I should cut back. Could the increased sugar levels be harmful in any way? Are there any side effects to having glucose water more than once a day?

Unless there is an indictaion why to consume glucose water frequently,no need to take it in such manner,consume balanced diet and maintain healthy life style that would be enough

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.