What foods can diabetics eat freely?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.

Dr. Anshul Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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What are the signs of adrenal gland problems?

Obesity,facial puffiness, facial hair, aches/pain, reduced sex drive, poor wound healing

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I'm feeling this weird bulging sensation in my throat along with really deep sleep and a lot of tiredness. My blood pressure feels low, and my hands are shaking a bit. I'm pretty concerned and not sure what to do. Any advice on what could be going on or how to handle this?

These symptoms could be indicative of hypothyroidism. I recommend consulting a doctor for proper diagnosis and treatment plan. In the meantime, you can take Levothyroxine (brand name Synthroid) at a dosage of 25-50 mcg daily to help regulate thyroid hormone levels and alleviate symptoms. Additionally, ensure you are getting enough rest, staying hydrated, and eating a balanced diet to support overall health.

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I'm trying to be cautious after my embryo transfer on February 7th, 2020, and I'm wondering if eating boiled potato vegetables is safe. Could it affect the embryo in any way?

You can have it no problem

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.