- female
- 30 Years
- 31/03/2021
How can I lose tummy fat fast?
Answered by 1 Apollo Doctors
Include aerobic exercises in your daily routine, Start the day with a high protein breakfast, Reduce refined carbs, Add fatty fish to your diet, Consume soluble fiber, Drink enough water, Reduce your salt intake.
Answered 04/07/2025
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Dietary Changes
a. Focus on a balanced, calorie-controlled diet.
b. Reduce sugar and refined carbs.
c. Prioritize whole foods, fiber, and lean proteins. -
Physical Activity
a. Engage in regular aerobic exercises like walking or cycling.
b. Include strength training to build muscle and boost metabolism.
c. Perform core exercises to tone abdominal muscles. -
Lifestyle Modifications
a. Ensure adequate sleep and manage stress.
b. Limit alcohol consumption. -
Medical and Professional Guidance
a. Consult a healthcare provider or dietitian if needed.
b. Consider medical evaluations if weight loss is challenging. -
Realistic Expectations and Safety
a. Aim for gradual, sustainable fat loss.
b. Avoid fad diets or unsafe weight loss methods.
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How long does it take to see results? Answered 20/08/2025
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View allI'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.
While drinking warm water can help boost metabolism and aid digestion, and skipping rope can burn calories and improve cardiovascular health, relying solely on these two methods without a balanced diet and comprehensive lifestyle changes is unlikely to lead to significant weight loss, as a sustainable weight loss of 10 kgs typically requires a calorie deficit through a combination of diet, exercise, and lifestyle modifications
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I'm 20 years old and a few years ago I used to have chubby cheeks, but I've noticed that due to stress from my studies, I've lost my cheeks and my face has become thin. I'm really looking for some advice on how to get my chubby cheeks back with natural foods. Can you help me out with some suggestions?
Consume healthy food and take adequate rest ,manage stress for glowing and healthy skin
Answered by 1 Apollo Doctors
Which health drink is best for adults?
There is no one particular health drink which may suit for all persons, selection is based on need and presence of any pre-existing medical conditions. On a general note, one must maintain hydration by drinking enough water daily. Other good health drinks include butter milk, fresh fruit juices, vegetables juices and coconut water.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.