- female
- 30 Years
- 31/03/2021
How can I lose tummy fat fast?
Answered by 1 Apollo Doctors
Include aerobic exercises in your daily routine, Start the day with a high protein breakfast, Reduce refined carbs, Add fatty fish to your diet, Consume soluble fiber, Drink enough water, Reduce your salt intake.
Answered 04/07/2025
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Dietary Changes
a. Focus on a balanced, calorie-controlled diet.
b. Reduce sugar and refined carbs.
c. Prioritize whole foods, fiber, and lean proteins. -
Physical Activity
a. Engage in regular aerobic exercises like walking or cycling.
b. Include strength training to build muscle and boost metabolism.
c. Perform core exercises to tone abdominal muscles. -
Lifestyle Modifications
a. Ensure adequate sleep and manage stress.
b. Limit alcohol consumption. -
Medical and Professional Guidance
a. Consult a healthcare provider or dietitian if needed.
b. Consider medical evaluations if weight loss is challenging. -
Realistic Expectations and Safety
a. Aim for gradual, sustainable fat loss.
b. Avoid fad diets or unsafe weight loss methods.
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How long does it take to see results? Answered 20/08/2025
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Answered by 1 Apollo Doctors
What is bad about bananas?
Eating too many and not maintaining proper dental hygiene can leed to tooth decay. Eating bananas becomes significantly risky only if you eat too many. As banana's glycemic index is low, even diabetics can consume it but in moderation.
Answered by 1 Apollo Doctors
Which fruits are high in iron?
Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.