- female
- 30 Years
- 31/03/2021
How can I lose tummy fat fast?
Answered by 1 Apollo Doctors
Include aerobic exercises in your daily routine, Start the day with a high protein breakfast, Reduce refined carbs, Add fatty fish to your diet, Consume soluble fiber, Drink enough water, Reduce your salt intake.
Answered 04/07/2025
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Dietary Changes
a. Focus on a balanced, calorie-controlled diet.
b. Reduce sugar and refined carbs.
c. Prioritize whole foods, fiber, and lean proteins. -
Physical Activity
a. Engage in regular aerobic exercises like walking or cycling.
b. Include strength training to build muscle and boost metabolism.
c. Perform core exercises to tone abdominal muscles. -
Lifestyle Modifications
a. Ensure adequate sleep and manage stress.
b. Limit alcohol consumption. -
Medical and Professional Guidance
a. Consult a healthcare provider or dietitian if needed.
b. Consider medical evaluations if weight loss is challenging. -
Realistic Expectations and Safety
a. Aim for gradual, sustainable fat loss.
b. Avoid fad diets or unsafe weight loss methods.
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How long does it take to see results? Answered 20/08/2025
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Answered by 1 Apollo Doctors
What fruit is best for weight loss?
Most fruits such as Apple, Guava, Strawberries, Kiwi, Oranges, Papaya, Pineapple, pear, Pomegranate, watermelon are low in calories and high in fiber, vitamins which can boost one's health. Keep in mind to consume fruits as full rather than juiced or canned to keep calories in control. Also, simply eating fruits is not the key for weight loss. One must have balanced meals, do portion control and phyical activity daily.
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I'm wondering if alfalfa tonic could actually help me gain some weight. If it does, do you have suggestions on which brand might be effective? I'm really looking for some advice here.
Alfalfa tonic can indeed help with weight gain. It's a natural supplement that stimulates appetite, enhances digestion, and provides essential nutrients like vitamins and minerals . Some popular brands for alfalfa tonic include: - *Bakson Alfalfa Tonic*: A homeopathic medicine that promotes weight gain, improves appetite, and reduces fatigue . - *SBL Alfalfa Tonic*: A tonic that combines alfalfa with ginseng to support weight gain and overall health . - *Dr. Reckeweg Alfalfa Tonic*: A liquid tonic that promotes general wellness and weight gain . When choosing a brand, consider factors like the product's ingredients, reviews, and price. Always consult with a healthcare professional before starting any new supplement regimen.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.