- female
- 30 Years
- 31/03/2021
How can I lose tummy fat fast?
Answered by 1 Apollo Doctors
Include aerobic exercises in your daily routine, Start the day with a high protein breakfast, Reduce refined carbs, Add fatty fish to your diet, Consume soluble fiber, Drink enough water, Reduce your salt intake.
Answered 04/07/2025
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Dietary Changes
a. Focus on a balanced, calorie-controlled diet.
b. Reduce sugar and refined carbs.
c. Prioritize whole foods, fiber, and lean proteins. -
Physical Activity
a. Engage in regular aerobic exercises like walking or cycling.
b. Include strength training to build muscle and boost metabolism.
c. Perform core exercises to tone abdominal muscles. -
Lifestyle Modifications
a. Ensure adequate sleep and manage stress.
b. Limit alcohol consumption. -
Medical and Professional Guidance
a. Consult a healthcare provider or dietitian if needed.
b. Consider medical evaluations if weight loss is challenging. -
Realistic Expectations and Safety
a. Aim for gradual, sustainable fat loss.
b. Avoid fad diets or unsafe weight loss methods.
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How long does it take to see results? Answered 20/08/2025
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Protein-rich foods: These help rebuild muscle strength and repair body tissues: Lean meats like chicken and fish Eggs Pulses and legumes like lentils, chickpeas, and beans Nuts and seeds Vegetarian options like paneer, curd, milk, soya, mix dal, rajma, chole, chana, chhena, drumsticks, sattu, and tofu Vitamin C-rich fruits: These can boost your immune system: Oranges Lemons Papayas Leafy greens: These provide essential nutrients that aid in recovery: Spinach Kale Nutrient-rich fruits: These include papaya and pomegranate Whole grains: These include quinoa, rice, and brown rice Hydrating fluids: These include water, coconut water, and herbal tea Electrolyte-rich drinks: These include Oral Rehydration Solutions (ORS) packets or homemade solutions with salt, sugar, and water
Answered by 1 Apollo Doctors
Is drinking packed fruit juice like REAL fruit juice every day actually good for me, or is it just adding extra sugar to my diet? I find it convenient since it's easily available in the market, but I'm worried about the health implications. Can it be a part of my daily routine?
Drinking packaged fruit juice like REAL daily isn't as healthy as fresh juice or whole fruits, as it often contains added sugars and lacks fiber. While it's convenient, it's better to limit intake and opt for fresh fruits or freshly squeezed juice when possible.
Answered by 1 Apollo Doctors
How can I lose my stomach fat?
Fat accumulation around waist needs lifestyle modifications in the form of diet and exercise. Do portion control of meals and include low carbohydrate, low fat and high protein foods in diet. Moderate to high intensity exercises such as jogging, running, lifting weights and crunches are to be done for at least 5 days in a week and each session must be at least 45 minutes.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.