- female
- 30 Years
- 31/03/2021
How can I lose tummy fat fast?
Answered by 1 Apollo Doctors
Include aerobic exercises in your daily routine, Start the day with a high protein breakfast, Reduce refined carbs, Add fatty fish to your diet, Consume soluble fiber, Drink enough water, Reduce your salt intake.
Answered 04/07/2025
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Dietary Changes
a. Focus on a balanced, calorie-controlled diet.
b. Reduce sugar and refined carbs.
c. Prioritize whole foods, fiber, and lean proteins. -
Physical Activity
a. Engage in regular aerobic exercises like walking or cycling.
b. Include strength training to build muscle and boost metabolism.
c. Perform core exercises to tone abdominal muscles. -
Lifestyle Modifications
a. Ensure adequate sleep and manage stress.
b. Limit alcohol consumption. -
Medical and Professional Guidance
a. Consult a healthcare provider or dietitian if needed.
b. Consider medical evaluations if weight loss is challenging. -
Realistic Expectations and Safety
a. Aim for gradual, sustainable fat loss.
b. Avoid fad diets or unsafe weight loss methods.
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How long does it take to see results? Answered 20/08/2025
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View allWhat fruit is best for weight loss?
Most fruits such as Apple, Guava, Strawberries, Kiwi, Oranges, Papaya, Pineapple, pear, Pomegranate, watermelon are low in calories and high in fiber, vitamins which can boost one's health. Keep in mind to consume fruits as full rather than juiced or canned to keep calories in control. Also, simply eating fruits is not the key for weight loss. One must have balanced meals, do portion control and phyical activity daily.
Answered by 1 Apollo Doctors
I'm really curious about something I heard recently. Is it true that drinking water during meals can make my belly bigger? I'm worried because I try to stay hydrated, but I don't want to do anything that might be bad for my waistline. Could you shed some light on this for me?
not related water
Answered by 1 Apollo Doctors
I'm really curious about whether it's okay to drink water before eating a banana or any fruit. Do you think there's any issue with doing that? Also, is there a recommended amount of time to wait between drinking water and eating fruit?
Based on your symptoms, it's possible that you might be experiencing a perianal abscess or a thrombosed external hemorrhoid, which can resemble a painful pimple or lump near the anus. To confirm the diagnosis, I strongly recommend consulting a doctor, preferably a gastroenterologist or a proctologist. Avoid self-diagnosis or treatment, as this can lead to further complications. Apply a warm compress to the affected area to help alleviate pain and discomfort. Keep the area clean and dry to prevent infection. Refrain from straining during bowel movements or sitting for extended periods.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.