- female
- 30 Years
- 31/03/2021
How can I lose tummy fat fast?
Answered by 1 Apollo Doctors
Include aerobic exercises in your daily routine, Start the day with a high protein breakfast, Reduce refined carbs, Add fatty fish to your diet, Consume soluble fiber, Drink enough water, Reduce your salt intake.
Answered 04/07/2025
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Dietary Changes
a. Focus on a balanced, calorie-controlled diet.
b. Reduce sugar and refined carbs.
c. Prioritize whole foods, fiber, and lean proteins. -
Physical Activity
a. Engage in regular aerobic exercises like walking or cycling.
b. Include strength training to build muscle and boost metabolism.
c. Perform core exercises to tone abdominal muscles. -
Lifestyle Modifications
a. Ensure adequate sleep and manage stress.
b. Limit alcohol consumption. -
Medical and Professional Guidance
a. Consult a healthcare provider or dietitian if needed.
b. Consider medical evaluations if weight loss is challenging. -
Realistic Expectations and Safety
a. Aim for gradual, sustainable fat loss.
b. Avoid fad diets or unsafe weight loss methods.
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View allI've been having sabja seeds water now and then to help with heat, urinary infections, and keeping my stomach clean. I'm curious if it's okay to just drink the water straight without chewing the seeds. Like, does my body really absorb it that way? Will it still work and give the benefits if I don't chew the seeds?
Drinking sabja seeds water without chewing is not recommended, as the seeds' nutritional benefits and gel-like properties are activated when chewed or soaked in water, allowing the seeds to release their mucilage, which aids digestion and provides other benefits.
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Which part of body loses fat first?
Every individual stores fat differently based on their genetics, environmental and lifestyle factors, body type. The order by which one looses fat in the body will also vary alot by the individual, there is no one-pattern-fits-all guideline. On a general note, men tend to loose abdominal fat first while women loose fat around hips, buttocks and thighs first.
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Is it OK to eat peanut butter everyday?
Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can decrease the overall risk of death by up to 21% â and reduces the occurrence of heart disease by 38%.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.