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What is the best diet for diabetics?
What is the best diet for diabetics?
What is the best diet for diabetics?
Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.
Last updated on 01 Apr 2021
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Related Questions
How many eggs can a diabetic eat in a day?
As egg yolk can increase cholesterol levels, one should do lipid test and then take eggs accordingly under doctor's guidance. Generally, two egg whites per day 6 days a week can be taken as egg white is full of proteins.
Last updated on 01 Apr 2021
How can I lose tummy fat fast?
Include aerobic exercises in your daily routine, Start the day with a high protein breakfast, Reduce refined carbs, Add fatty fish to your diet, Consume soluble fiber, Drink enough water, Reduce your salt intake.
Last updated on 01 Apr 2021
Can diabetics eat carrots?
Carrots are a great addition to a healthy diet for people with diabetes. They contain plenty of important nutrients that benefit blood sugar levels, such as vitamin A and fiber.
Last updated on 01 Apr 2021
