Is Egg good for anemia?
Yes , it is a rich source of iron .
Last updated on 12 Dec 2024
Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.
Fruits like apples, banana and pomegranates ,Mulberries and black currants are a rich source of iron
Prelatent - reduction in iron stores , latent-iron stores are exhausted but hemoglobin level remains normal and iron deficiency anemia-blood hemoglobin concentration falls below normal limit.
Tea ,coffee,milk and some dairy products, whole-grain cereals,foods that contain tannins, foods rich in gluten, , rye, or oats, brown rice , whole-grain wheat products, peanuts, parsley, and chocolate
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