- female
- 30 Years
- 01/04/2021
What drinks are high in iron?
Answered by 1 Apollo Doctors
Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.
Answered 04/07/2025
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More undefined Health Queries
View allI'm trying to figure out whether it's better to drink milk in the morning or in the evening. Is there an ideal time for it health-wise, or does it not really matter? I'm just a bit confused about what the best practice is.
Drinking milk in the evening is considered more beneficial than in the morning, as it helps promote better sleep quality, relaxes the muscles, and supports bone health, due to the presence of tryptophan, calcium, and magnesium, which have a calming effect on the body.
Answered by 1 Apollo Doctors
How can I effectively lose weight and maintain it for the long term? I've tried different diets and workouts, but my weight keeps fluctuating. What am I missing? Are there any specific routines or dietary changes that might help make my weight loss more sustainable?
To reduce weight, focus on sustainable lifestyle changes: eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein, drink at least 8-10 glasses of water daily, incorporate physical activity like brisk walking, jogging, cycling, or swimming for at least 150 minutes weekly, get 7-8 hours of sleep nightly, and manage stress through meditation or yoga, aiming for a gradual weight loss of 0.5-1 kg per week.
Answered by 1 Apollo Doctors
I'm a vegetarian and I've recently purchased Dexorange capsules. I noticed the label mentions it's a soft gelatin capsule. Could you tell me if this means they're suitable for vegans or vegetarians, or are they non-veg? I'm a bit concerned about the ingredients.
Vertigo can indeed cause drowsiness and sleepiness. _Vertigo-Related Drowsiness_ 1. _Inner ear imbalance_: Vertigo often results from an inner ear imbalance, which can affect the brain's balance and equilibrium systems, leading to fatigue and drowsiness. 2. _Vestibular system overload_: The vestibular system, responsible for balance, can become overwhelmed, causing drowsiness and sleepiness. 3. _Motion sensitivity_: Some people with vertigo may experience motion sensitivity, leading to fatigue, drowsiness, and sleepiness. _Other Possible Causes_ 1. _Benign Paroxysmal Positional Vertigo (BPPV)_: A common cause of vertigo, BPPV can lead to drowsiness and sleepiness. 2. _Vestibular Migraine_: A type of migraine that can cause vertigo, drowsiness, and sleepiness. 3. _Medication side effects_: Certain medications, such as antihistamines or anticholinergics, can cause drowsiness and sleepiness. _What to Do_ 1. _Consult a doctor_: Discuss your symptoms with your doctor to determine the underlying cause. 2. _Rest and relaxation_: Get plenty of rest and engage in relaxing activities to help manage vertigo-related drowsiness. 3. _Vestibular rehabilitation therapy_: Consider consulting a vestibular rehabilitation therapist to help alleviate vertigo symptoms.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.