Question 1

I'm really trying to lose 10 kgs and about 3 inches from my waist. I have more of a pear-shaped body, and I'm feeling a bit desperate because I have just one week to do it. My brother's wedding is coming up, and I really want to make a change quickly. Any advice on how I could lose those inches in a week?

Accepted Answer

yes you can

Question 2

I'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.

Accepted Answer

While drinking warm water can help boost metabolism and aid digestion, and skipping rope can burn calories and improve cardiovascular health, relying solely on these two methods without a balanced diet and comprehensive lifestyle changes is unlikely to lead to significant weight loss, as a sustainable weight loss of 10 kgs typically requires a calorie deficit through a combination of diet, exercise, and lifestyle modifications

Question 3

I'm really struggling with a strong craving to eat raw rice, and I find myself doing it a lot. I've noticed that I've put on weight because of this, and I really want to stop. Could this be happening because I'm lacking something in my diet? What can I do to overcome this craving?

Accepted Answer

Eating raw rice excessively, a condition known as pica, can be a sign of iron deficiency anemia. To address this issue, you can start taking iron supplements such as Ferrous Sulfate 325mg once daily. Additionally, incorporating iron-rich foods in your diet like spinach, red meat, and fortified cereals can help. It is important to consult with a healthcare provider for proper evaluation and management of your condition.

What drinks are high in iron?

Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.

More undefined Health Queries

I'm hoping to drop 10 kgs but I'm not too keen on following a strict diet. I've heard that drinking warm water and skipping might help with weight loss. Is that really effective or could it have any negative effects on my health? I'd like to know how well these methods work.

I'm really struggling with a strong craving to eat raw rice, and I find myself doing it a lot. I've noticed that I've put on weight because of this, and I really want to stop. Could this be happening because I'm lacking something in my diet? What can I do to overcome this craving?