Question 1

I'm a 17-year-old girl, and I've been struggling with being very thin and weak. I've tried so many ways to gain weight and even make sure to have my meals on time. But nothing seems to change; my weight is always the same. I really want to put on a little weight and become a bit healthier. Can you give me some trusted advice on how I can gain weight easily and quickly?

Accepted Answer

To gain weight healthily, focus on consuming more calories than you burn; try: eating smaller, frequent meals, incorporating calorie-dense foods like nuts, dried fruits, avocados, and full-fat dairy products, adding healthy fats and oils to your meals, strength training exercises to build muscle mass, and consider consulting a registered dietitian or nutritionist for personalized guidance.

Question 2

I'm wondering if taking Amway's Nutrilite Daily tablets might have any negative effects on my health. Is it safe to have one every day, and will I become dependent on them? Would love your advice on this.

Accepted Answer

Why to use when there is no indication,take them if only adviced and you have any health issues,other wise consume balanced diet and maintain healthy lifestyle

Question 3

I'm really trying to watch my weight and I've heard that roti can be pretty high in calories and carbs. But as Indians, it's hard to skip it altogetherlike, having fewer than 24 roti in a meal just doesn't feel satisfying. How can I break this habit? And is switching to bread a better option for weight loss?

Accepted Answer

#NAME?

What drinks are high in iron?

Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.

More undefined Health Queries

I'm wondering if taking Amway's Nutrilite Daily tablets might have any negative effects on my health. Is it safe to have one every day, and will I become dependent on them? Would love your advice on this.