- female
- 30 Years
- 01/04/2021
What drinks are high in iron?
Answered by 1 Apollo Doctors
Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.
Answered 04/07/2025
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Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can decrease the overall risk of death by up to 21% â and reduces the occurrence of heart disease by 38%.
Answered by 1 Apollo Doctors
I'm just getting over dengue and I'm a bit unsure about what I should be eating to bounce back quickly. Are there specific foods I should focus on to help my recovery? What kind of diet will give me the energy I need right now?
Protein-rich foods: These help rebuild muscle strength and repair body tissues: Lean meats like chicken and fish Eggs Pulses and legumes like lentils, chickpeas, and beans Nuts and seeds Vegetarian options like paneer, curd, milk, soya, mix dal, rajma, chole, chana, chhena, drumsticks, sattu, and tofu Vitamin C-rich fruits: These can boost your immune system: Oranges Lemons Papayas Leafy greens: These provide essential nutrients that aid in recovery: Spinach Kale Nutrient-rich fruits: These include papaya and pomegranate Whole grains: These include quinoa, rice, and brown rice Hydrating fluids: These include water, coconut water, and herbal tea Electrolyte-rich drinks: These include Oral Rehydration Solutions (ORS) packets or homemade solutions with salt, sugar, and water
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How can I effectively lose weight and maintain it for the long term? I've tried different diets and workouts, but my weight keeps fluctuating. What am I missing? Are there any specific routines or dietary changes that might help make my weight loss more sustainable?
To reduce weight, focus on sustainable lifestyle changes: eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein, drink at least 8-10 glasses of water daily, incorporate physical activity like brisk walking, jogging, cycling, or swimming for at least 150 minutes weekly, get 7-8 hours of sleep nightly, and manage stress through meditation or yoga, aiming for a gradual weight loss of 0.5-1 kg per week.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.