What fruit is high in iron?
Fruits like apples, banana and pomegranates ,Mulberries and black currants are a rich source of iron
Last updated on 01 Apr 2021
Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.
Prelatent - reduction in iron stores , latent-iron stores are exhausted but hemoglobin level remains normal and iron deficiency anemia-blood hemoglobin concentration falls below normal limit.
Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.
Yes , it is a rich source of iron .
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