Is cucumber good for high blood pressure?
Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.
Last updated on 12 Dec 2024
Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that have been linked to lower blood pressure
Drinking warm water can aid in digestion, help your circulation, and overall assist your body in getting rid of toxins faster
Increase activity and exercise more. Lose weight if you're overweight. Cut back on sugar and refined carbohydrates. Eat more potassium and less sodium. Eat less processed food. Reduce excess stress. Try meditation or yoga.
People who sleep six hours or less may have steeper increases in blood pressure. If you already have high blood pressure, not sleeping well may make your blood pressure worse. It's thought that sleep helps your body control hormones needed to regulate stress and metabolism.
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