Question 1

I've been having these heart palpitations for about 4 years now, where my heart just suddenly starts pounding, fluttering, or even racing out of nowhere, even when I'm not doing anything physical. The first time it happened was during a cricket practice right after I started jogging, and since then, it's been an on-and-off thing.

It freaks me out whenever it happens, and I'm really worried about what it means for my future. Most of the time, I try not to think about it, and my heartbeat stays normal, but then, bam, it starts racing again when I'm just chilling. This issue made me quit sports, so I turned to yoga, which kind of helps since I'm focusing more on my breathing.

The weird thing is, the first time I got an ECG, it showed my heart rate was at 122 beats per minute. The doctor back then just told me to avoid stress, but then my mom passed away, which was super stressful, and it made the palpitations worse. But it's strange because I don't have chest pain or dizziness. What do you make of this? Should I be really worried?

Accepted Answer

It sounds like you have been dealing with heart palpitations for a while now, which can be quite distressing. Based on your description, it seems like you may be experiencing episodes of supraventricular tachycardia (SVT), which can cause the fluttering, pounding, and racing sensations in your heart. One medication that is commonly used to help control heart palpitations like SVT is Verapamil. The usual dosage for Verapamil in cases of SVT is around 120-240 mg per day, divided into 3-4 doses. Additionally, if you are still experiencing palpitations despite lifestyle changes like yoga, your doctor may consider prescribing you a beta-blocker such as Metoprolol. The typical starting dose for Metoprolol in cases of palpitations is 25-50 mg twice a day. It is important to follow up with your doctor regularly to monitor your condition and adjust your treatment plan as needed. Remember to also continue practicing stress-reducing techniques like yoga to help manage your symptoms.

Question 2

I'm having this ongoing pain in my chest, left arm, and shoulder blade, and it's been going on for over six months now. I've had my ECG done a couple of times and it came back normal, but I'm still worried because I have a history of depression and was on medication for about a year and a half. My doctors mentioned it might be related to that. I've also had a few panic attacks in the last six months, and randomly I get chills all over. Just recently, I was doing some physical work when I felt a sharp chest pain radiating to my left arm. The weather was really hot that day, like 42 degrees. The doctors said not to worry, but I'm still concerned about this chest pain that seems to come out of nowhere. I'm also feeling some dull pain in my spine and disc area, and there are signs of cervical issues. Sometimes I feel suffocated or have this heaviness in the back of my head and shoulders. My physical shape isn't great either, and after eating, my left arm feels heavy with chest pain. Could this all be linked somehow or should I get a second opinion?

Accepted Answer

Based on your symptoms and history, it is important to consider the possibility of musculoskeletal issues, anxiety-related chest pain, and gastrointestinal concerns. To address the chest pain and discomfort in your left arm and shoulder blade, you can try taking a muscle relaxant like **Cyclobenzaprine** 10mg to help with any muscle tension or spasms. For the dull pain in your spine and disc area, you can take **Ibuprofen** 400mg as needed for pain relief. Additionally, for symptoms of cervical issues, you can use a topical pain relief gel like **Diclofenac** gel applied to the affected area. To manage anxiety and panic attacks, you can consider taking an anti-anxiety medication like **Lorazepam** 0.5mg as needed for acute episodes. It is also important to practice relaxation techniques and seek therapy to address the underlying causes of your anxiety. For gastrointestinal symptoms such as chest pain after eating, you can try an antacid like **Omeprazole** 20mg before meals to help with acid reflux and indigestion. It is also advisable to maintain a healthy diet and avoid trigger foods that worsen your symptoms. Please note that these recommendations are based on the information provided, and it is important to follow up with your healthcare provider for a comprehensive evaluation and management plan.

Question 3

I'm 21 and recently found out I have coronary artery disease. I'm really concerned and have a few questions. How might this affect my life expectancy? What kind of diet should I be following now? Are there specific precautions I need to be aware of in my daily life? Also, what exercises would be safe and beneficial for me? I'd really appreciate any other tips you think would help me manage this condition better.

Accepted Answer

Thats unusual,get your cholesterol checked and make changes in your lifestyle like food habits,sleep patter,weight,physical activity and follow your doctors advice

Is honey good for high blood pressure?

Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that have been linked to lower blood pressure

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