Is honey good for high blood pressure?

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Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that have been linked to lower blood pressure

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Answered 04/07/2025

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Moderation is key: Honey contains natural sugars, which can impact blood sugar and calorie intake. Excessive sugar may indirectly affect blood pressure.
No direct benefits for blood pressure: Honey does not lower blood pressure and should not be used as a treatment.
Choose natural honey: Opt for pure, raw honey without added sugars or preservatives.
Consult your doctor: Discuss with your healthcare provider if including honey fits your overall plan for managing high blood pressure.

In summary, enjoy honey in small amounts but prioritize your doctor’s advice and maintain a heart-healthy lifestyle.

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