Can warm water reduce high blood pressure?
No. But drinking 3-3.5 lts of water daily helps in controlling blood pressure.
Last updated on 12 Dec 2024
Increase activity and exercise more. Lose weight if you're overweight. Cut back on sugar and refined carbohydrates. Eat more potassium and less sodium. Eat less processed food. Reduce excess stress. Try meditation or yoga.
They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
Warm water helps to curb appetite. Gulping down a glass of warm water 30 minutes before having your meal can help to manage your calories intake.
Drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region.
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