Is drinking hot water good for kidneys?

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Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region.

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Answered 04/07/2025

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Hydration: Drinking hot water is generally safe and can be soothing, but it does not have a direct proven benefit specifically for kidney health. Staying well-hydrated is important for kidney function, so drinking enough fluids—whether warm or cold—is key.
Temperature of Water: The temperature (hot or cold) does not significantly impact kidney health.
Other Factors: Maintaining a balanced diet, controlling blood pressure, and managing blood sugar are more critical for kidney health.

If there are any existing kidney issues or concerns, it’s best to consult a healthcare provider for personalized advice. Overall, drinking warm water can be part of a healthy hydration routine but is not a specific treatment for kidney health.

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