Is drinking hot water good for kidneys?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region.

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Answered 04/07/2025

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Hydration: Drinking hot water is generally safe and can be soothing, but it does not have a direct proven benefit specifically for kidney health. Staying well-hydrated is important for kidney function, so drinking enough fluids—whether warm or cold—is key.
Temperature of Water: The temperature (hot or cold) does not significantly impact kidney health.
Other Factors: Maintaining a balanced diet, controlling blood pressure, and managing blood sugar are more critical for kidney health.

If there are any existing kidney issues or concerns, it’s best to consult a healthcare provider for personalized advice. Overall, drinking warm water can be part of a healthy hydration routine but is not a specific treatment for kidney health.

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I'm trying to understand my recent kidney test results. My creatinine is at 0.8 mgdL and my urea level is 21 mgdL. Could you help me figure out what my BUN-to-creatinine ratio is and what it means for my health? I'm kind of worried about the effects it might have.

Your BUNCreatinine ratio can be calculated by dividing the BUN value by the creatinine value. In your case, the BUNCreatinine ratio is 210.8, which equals 26.25. A normal BUNCreatinine ratio is typically between 10:1 and 20:1. A ratio higher than this range may indicate dehydration, gastrointestinal bleeding, or a diet high in protein. A ratio lower than this range may indicate liver disease or malnutrition. In your case, with a BUNCreatinine ratio of 26.25, it is slightly higher than the normal range. This could be due to dehydration or a high-protein diet. It is important to stay hydrated and consider adjusting your diet if necessary.