Is drinking hot water good for kidneys?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region.

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Answered 04/07/2025

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Hydration: Drinking hot water is generally safe and can be soothing, but it does not have a direct proven benefit specifically for kidney health. Staying well-hydrated is important for kidney function, so drinking enough fluids—whether warm or cold—is key.
Temperature of Water: The temperature (hot or cold) does not significantly impact kidney health.
Other Factors: Maintaining a balanced diet, controlling blood pressure, and managing blood sugar are more critical for kidney health.

If there are any existing kidney issues or concerns, it’s best to consult a healthcare provider for personalized advice. Overall, drinking warm water can be part of a healthy hydration routine but is not a specific treatment for kidney health.

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How can I check my kidneys at home?

You can check for any change in color and/or amount of urine, presence of any foam, blood in urine, pain while urination, swelling in legs or face, fever. Also, you can get checked with basic tests like RFT and CUE. It is suggestable to consult a doctor if you observe any changes and get treated accordingly.

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I'm noticing some albumin in my urine for the past month or so. It's been bouncing between 1 and 2, though now it's less than 1. Sometimes it still goes up to 1 or 2. Should I be worried about this? Could there be an issue with my kidneys or something else with my urine?

This can be a sign of kidney damage or dysfunction. To help reduce the albumin in your urine and protect your kidneys, you can take medications such as ACE inhibitors like Enalapril 10mg once daily or ARBs like Losartan. It is important to also follow a low-salt diet and stay hydrated. Regular follow-up with your healthcare provider is recommended to monitor your kidney function.

Answered by 1 Apollo Doctors