Is Apple good for heart?
They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.
Last updated on 12 Dec 2024
The fiber and potassium in carrots may help manage blood pressure. The American Heart Association (AHA) encourage people to add less salt, or sodium, to meals, while eating more foods that contain potassium, such as carrots.
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People who sleep six hours or less may have steeper increases in blood pressure. If you already have high blood pressure, not sleeping well may make your blood pressure worse. It's thought that sleep helps your body control hormones needed to regulate stress and metabolism.
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels â all of which may lower heart disease risk.
Drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region.
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