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What should we eat and do to reverse prediabetes?

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What should we eat and do to reverse prediabetes?

Eating protein rich meals which has chicken and fish are good for people with prediabetes

Last updated on 12 Dec 2024

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Related Questions

How fast can you reverse prediabetes?

Losing weight and reversing prediabetes can take anywhere from a few weeks, to a few months, to a few years, but the window of time to reverse prediabetes can be few years too.

Last updated on 12 Dec 2024

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I am 22. My fasting sugar level is 108. Do I have diabetes?

You fall under the category prediabetes.

Last updated on 12 Dec 2024

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If someone has prediabetes, can they eat whatever they want?

No, they are supposed to eat low carbs and lean proteins to reverse their condition.

Last updated on 12 Dec 2024

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What are the lowest carbohydrates that a pre-diabetic can eat?

Sweet potatoes, nuts, seeds, whole wheat pasta etc are low carbs that people with prediabetes can eat.

Last updated on 12 Dec 2024

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What makes it difficult to lose weight if you have pre-diabetes?

Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy

Last updated on 12 Dec 2024

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