Is intermittent fasting healthy for prediabetes?
Yes, intermittent fasting is healthy however, there should not be a huge gap between meals this can raise the blood glucose levels.
Last updated on 12 Dec 2024
Yes, it rules out diabetes.
No, prediabetes can be easily reversed by adopting a lifestyle which includes activities that helps in the secretion of insulin.
Diabetics lose weight as there is no insulin available to move glucose into the body's cells, glucose builds up in the bloodstream. The kidneys then work to remove this unused sugar through urination. The sugar is not used as energy, so the body starts burning fat and muscle for energy, resulting in weight loss
One can lose upto 5-7kgs of weight easily to reverse type 2 diabetes
Keto diet was found to be extremely beneficial, however, if you are having persistant tiredness and weakness contact your doctor may be this diet is not working for you.
RBS, RBG, Random Blood Sugar
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