How can you tell if you are low on vitamin B12 without a test?
One can suspect of having vitamin B 12 deficiency if you are constantly feeling lethargic and having nausea along with stomach upset.
Last updated on 23 May 2023
This is not yet known but vitamin B12 does contain cobalt so it can have slight paramagnetic properties.
Yes, vitamin B12 can be taken on an empty stomach as it is a water soluble vitamin, it does not require food for better absorption of this vitamin. It can be taken 30 mins before meals or 2 hours post meals.
Yes, insects have high level of Vitamin B12 it is estimated that they have the higest amount of vitamin D per 100 grams in powdered state.
A serum vitamin B12 level between 200 pg/mL and 900 pg/mL is considered normal, however, values ranging between 300 to 350 pg/mL is recognised as a marker for a desirable status in the elderly.
Vitamins do not require digestion because either they are water soluble or fat soluble. They get dissolved and travel through different parts of the body via cells.
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