Question 1

I've been drinking a lot of water, like between 42 to 64 ounces a day, and I've noticed I sometimes get short of breath and feel some pressure on my chest. But when I don't drink as much water the next day, those symptoms kind of disappear. Could the amount of water I'm drinking be affecting my breathing and chest pressure?

Accepted Answer

There must some underlying condition,don't neglect, visit Physician for evaluation and appropriate management

Question 2

I've been keeping track of my blood pressure, and it usually falls between 130140 and 8090 over the last month. I'm not keen on starting any medication right now and wonder if I can get it back to normal with a healthy diet. I don't smoke or drink, and I sleep well. I weigh 86 kg and am working on getting it down below 75 kg. I'm thinking being overweight might be the only reason for my high BP since my sugar levels and kidney function are normal. I get mild headaches approximately once every two weeks. Do you think focusing on weight loss and diet could help stabilize my blood pressure?

Accepted Answer

Maintaining a healthy diet can definitely help in managing your blood pressure. In addition to a healthy diet, it is important to maintain a healthy weight and engage in regular physical activity. Since you are already working on reducing your weight, that is a positive step towards improving your blood pressure. While being overweight can contribute to high blood pressure, it is not the only factor. Other factors such as diet, physical activity level, stress, and genetics can also play a role in blood pressure levels. I get mild headache once in two weeks or so. Mild headaches can sometimes be associated with high blood pressure. However, it is important to monitor your headaches and consult with a healthcare professional if they become more frequent or severe. As you are not currently on any medication and prefer to manage your blood pressure through lifestyle changes, I recommend focusing on a diet rich in fruits, vegetables, whole grains, and lean proteins. Additionally, reducing your sodium intake can also help in managing blood pressure. Regular physical activity and stress management techniques can further support your efforts in maintaining a healthy blood pressure level.

Question 3

I'm really worried because my husband keeps having this slight pain and tightness in the center of his chest. It's especially bothersome when he coughs or takes a deep breath during these episodes. It's not happening all the time, but I'm not sure if we should investigate heart problems or something else. There aren't any other symptoms to go off of. What should we do?

Accepted Answer

Ecg and chest x-ray pa view is advised to the patient.

What is the normal blood pressure by age?

children- 100/60, Adults- 120/80 and >60yrs- 130/80

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